Club de Ultimate de la República Dominicana

Sesión entrenamiento físico 2011.04.07


Bushido esta trabajando fuerte y preparándose para jugar duro el próximo Junio en Devens, Massachusetts en el Boston Invitational 2011. 

Plyometrics

 
Imitación Sprint (movimiento brazos)
Spiderman x2
Lateral lunges (ida)
Lateral lunges (vuelta)
Carioca (ida)
Carioca (vuelta)
High knees x1
Butt kicks x1
Inchworm x2
Skips x2
Skips Altura x2
 
Core
 
Push-ups x10
Push-ups equilibrio x10
Push-ups x10
Push-ups abiertas x10

Push-ups cerradas x10

Abdominales x20

 
Speed Ladder

 
One foot in every Hole x4
Two foot in every Hole x4

Lateral rf x2

Lateral lf x2

Two foot in every hole, two foot out every hole x2

 

Velocidad Y Agilidad
 
Forward & Backward Sprint 10 Mts x5
Tuck Jumps 2×10 (10 seg rest)

Shuttle Runs + Ladder (One foot in every hole, high knees) 25 mts sprint x5

Snake drill x5

Shuffles suicidas 40 seg x1


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